This type of energy healing that, majorities are accepting today. However, there are those, who dismiss the use and benefits of this healing. It’s not new, for people to have contradicting views regarding various treatments. However, there’s more to this type of healing that you might not be aware of. Our bodies are filled with energies that are being emitted throughout, which cannot be seen to our naked eyes. These precious stones are able to influence the energy around us. If you search through the Internet for therapist and practitioners using this technique, you would be able to see some of the other products available. They offer helpful resources for understanding the mechanism behind it. This article would be providing some interesting facts about these precious and powerful stones:
• What are the elements for healing an individual’s spirit, mind and body? – Benefits
The power of energy of crystal healing is not limited to one area of the body. In fact, for crystals could benefit your overall well-being. This energy healing targets major areas in your body, which are briefly explained below;
• Brain
Given the daily stresses and anxieties that we experience daily, the two hemispheres of our brain is unbalanced at all times. As a fact, we experience various negative symptoms, which can be brought back to equilibrium with this healing.
• Circulatory
The circulatory system is vital for our survival and therefore, needs to be in the best condition to function properly. Therefore, crystals are beneficial for balancing this system, thereby increasing level of oxygen, leading to a healthier life.
• Neurological
On the other hand, there are internal magnetic flow lines in our body. The best crystal is beneficial in aligning it, for better energy flow. In an unbalanced state, energy is blocked, creating uneasiness and blocks energy from being carried to needed areas.
• Chakra
Lastly, it’s highly beneficial for stimulating the seven energy centers in our bodies, known as chakras. Any hindrance to the flow of these energy centers could results in physical and mental ailments. Therefore, this type of healing is advantageous for enhancing the energy of our body.
• Uses of crystals in different areas
Today, you could find various pieces of good products and jewelry that are sold in the market that posses this healing powers. Moreover, there are other uses of these stones. So, if you’re interested in buying these, here are some suggestions for you to consider:
Jewelry
Feng Shui
Meditation
Massages and much more.
You mustn’t forget that the effects of it aren’t the same for one individual and another. While some may feel a great difference, others might not experience it. However, there’s more to the healing powers of these stones than what’s mentioned briefly in this article. Moreover, depending on your issue the therapist would choose the correct precious stone for healing.

CATEGORIES : Massage & Therapy/ AUTHOR : Ben Adermann/ 0 Comment

High blood pressure seems to be a problem many people face very commonly these days, that too all around the world. While it only used to be a problem that generally older people suffered with up to a few decades back, now it’s almost as common even among the young.

Harsh and brutal, mind bogglingly stressful work and careers seem to be the cause of most of these cases, while overweight and obesity is also a leading competitor.

Of course, high blood pressure can be stabilized very easily these days, so you needn’t really worry. But if having medicines (that may have a few side effects) isn’t really your cup of tea, then perhaps a few adjustments in your day-to-day life and routine may help you out.

What are those changes, you ask?

Read ahead to find out…!

Loosing numbers…

On the scale, of course! Try to lose weight if you feel you are overweight or leaning towards fat. Did you know that even 10 pounds more or less in weight can make a difference to your blood pressure? The weight that’s around your waist especially is what you need to concentrate about. Talk to your doctor and ask him the right weight you should maintain. Asking them about the right waist size you should try to achieve isn’t a bad idea either. Exercise regularly–even if you don’t think you’re over weight. A little exercise each day won’t cost you much, but will definitely improve your life, bit by bit.

Be serious on the relaxing part.

Being extremely stressed out can definitely have its effects on your health. Relax and try to take a day off once in a while. Try practicing yoga, meditation or even opt for a deep tissue massage once in a while.

While any massage in general will help you relax, recent research has found that the deep tissue massage especially is good for improving blood pressure. We do recommend that you consult your doctor about this before you set an appointment with your massage parlor, just to be on the safe side.

Be conscious about what you consume.

What you eat and drink too plays a huge part in regulating your blood pressure. Having a healthy diet is ideal. Try to eat at least one home-cooked meal (dinner and/or breakfast if you have to make a choice). Avoid eating food which have a high amount of sodium. Checking the label as you shop for low sodium foods is a good tip to avoid bringing home health endangering junk food. Avoid, or if possible, completely eliminate your alcohol consumption and smoking. Cutting back on the caffeine is also a good idea. 

In genera; try to maintain a balance with every aspect of your life.

 

CATEGORIES : Massage & Therapy/ AUTHOR : Ben Adermann/ 0 Comment