We live in a world that is so fast paced and busy that we rarely ever have the time to take a moment off to enjoy life and enjoy the environment. You rarely ever get the opportunity to spent time with your family and your friends, and this can take its toll on your mentality and lead to your depression and increase anxiety. In fact, this fast paced life that we live in is a result of the rising cost of living and everything getting too expensive for us to afford and this again can lead to severe depression. In some cases even the smallest of problems will seem magnified and severe when looked at from the eyes of a depressed person.
Changes in lifestyle
Although it may seem impossible at times, it is important for you to take time off from your fast paced busy full time nine to five job to stay home and relax. It is important for you to do something that is important to you like watch a movie, read a book, cook your favourite meal or even order Chinese takeout if that is what makes you happy. If you have a pet, spending time with your little fur baby is one of the best ways for you to get over your depression. If you find that none of these practices are working out for you and that your depression is continuing, then it is important for you to seek professional treatment such as depression hypnotherapy which has been known to work in most cases to get rid of depression completely and make you feel better. It is important however to couple this therapy with a relaxed atmosphere and lifestyle to help you during the process. You can browse this review if you need help for your problem.

It is important for you to know that depression and anxiety are very real problems. In certain cases you may find that even your closest family and friend do not tend to take your problem too seriously because they do not understand depression and therefore may tell you to relax and get over it. However, if you feel that you are feeling very bad, it is important to turn to suitable depression hypnotherapy as soon as possible to help you as it can only get worse.
Meanwhile, it is important for you to take the time to invest in yourself by buying yourself your favourite food and possibly enlisting with a gym or a pool to help you exercise. Exercise has been known to eliminate depression and depression has known to be causes as a result of lack of exercise.

CATEGORIES : Stress & Anexity Management/ AUTHOR : Ben Adermann/ 0 Comment

Recently, you have probably heard the word ‘zen’ more times than you care to count, what with social media and of course the Internet on its own. However, only a handful of people seem to know exactly what it means; although there is not concrete definition to this trait, it simply means being at peace not only with yourself but also with the world outside. It is easier said than done however, as the 21st century seems to be bringing in more problems than ever. Having said that, it is worthwhile to note that if you do make a conscious effort, you can actually make your way there.

No Distractions

Be it meditation, a retreat, sitting at a park whatever, it is crucial that you have nothing to distract you. Having your phone next to you constantly is only going to hamper your focus neither should be you posting up selfies about it. Get rid of all distractions, and make sure you take some out of your day, even 20-30 minutes depending on you individual circumstances. It may not seem like a lot, but in the long run you will notice its benefits. You can also seek advice from professionals as these come with a series of tests and step-by-step techniques to help you.

Techniques

Just as dancing and swimming have techniques for example which smoothens our performance, in the same way of a good meditation also has its different forms. One of the most basic techniques include focusing on your breath. A staggering amount of us are actually breathing all wrong which is affecting our body and mind both. Remember to focus on both inhaling and exhaling, and concentrate; do not do it thinking about what is for dinner, it is not going to work.

Control Emotions

What sets us apart from animals is our greater thinking capacity, enabling speech and the ability to make decisions. However, this also works on the flipside as it means we are servants to our emotions and can be easily influenced by them. Regardless of what the emotion might be, if you are sitting down to meditate, try practicing this the next time. When one or many emotions seem to be flooding into your head, simply watch them go by. Do not react or harbour any feelings towards any of them. Do not judge yourself either. Once they come, simply acknowledge their presence and let them go. Once again, you will find that you can practice this better with mindfulness courses.

Be Persistent

If you are new to this especially, you may not find anything happening for you at first. Do not let this take control over you; all good things take time, and this is no different. Once you have established a regular routine for yourself in this regard, you will find that it is not bad at all. Stick to it and make sure you set some time aside each day, even right before bed just to clear your mind and rest easy. Do not give up, stick to it. You will reap the benefits in the future.

CATEGORIES : Counselling Services/ AUTHOR : Ben Adermann/ 0 Comment