Most people often think that eating less and staying slim is being healthy while some think that being quite on the fleshy end is healthy but in fact, being healthy cannot be simply defined by a size only. It’s true that being overweight is a sign of not being healthy and being underweight is also equally bad but the size is only one metric to defining that but being healthy is not only about being in good shape. I’m a born small made person and when I was small, I used to be quite thin and people thought I was having an eating disorder which I never had and at the time, I always felt like I wasn’t healthy enough but as I grew up, I realized that I had better stamina when it comes to sports like cycling and hiking although I was body shamed.

Body is just one part of being healthy and that requires a well-balanced meal and functional movement Hong Kong while to be called healthy, you should also be stable on your mind. Therefore, a healthy person is someone who’s balanced both physically and mentally. Now let’s look at how to be physically fit. Think of a plant, as you try to grow out a seed you make sure it grows on good soil which is enriched with the fertility that the seeds needs to grow on and then you will think whether it’s a place that the plant get enough sunlight plus watering it daily and keeping the roots hydrated enough to help it grow.

We are also like this plant that need daily intakes to grow and just like how a plant needs good things to grow out on, we also need a good intake to grow out to be healthy. It’s not about eating a lot or eating less, it’s about having more colour on your plate and less white; by colour I mean more vegetables, greens and meat. It’s very important to stick a good nutritional intake to help your fibre to grow stronger. The next thing for physical fitness is doing regular exercise, if you are a bit over weight or feel like you need more individualized attention, then you can switch into personal trainer fitness here which will be much effective.

Talking about mental health, living hundred percent stress free isn’t possible but try to keep your mind stable enough to handle pressure, you can do yoga, listen to soothing music, meditate or get into some hobby and improve concentration. The more positivity that you grow inside your head, the better your health turns out to be.

CATEGORIES : Coaches, Therapists & Counsellors/ AUTHOR : Ben Adermann/ 0 Comment

One of the worst things were taught to believe is that everyone around us is happy and enjoys a relatively carefree life. Most people learn at a young age how to present a certain appearance to the people around them. This can help us get along as a society and avoid conflict but it can also create a distorted image of reality. It also makes it difficult to notice those who are truly in need. When people are taught to hide their emotions it can be easy to miss the science someone is going through a seriously difficult time and may even be considering taking their own life. That’s why you have to take your instincts seriously when you find yourself thinking “my husband is depressed.” Even the smallest signs can have real Implications. So if you’re concerned you need to you start looking for signs of depression and suicidal thoughts you find that you can use to determine how big the risk is. 

Pay close attention to what people are saying. If someone says they wish they were dead or that they think the world would be better off without them you should take it as a serious warning sign. While these thoughts don’t necessarily mean that the person seriously intends to kill themselves they almost always occur to those who do end up attempting suicide. If you notice someone coping with suicidal thoughts you should take it as a sign that you need to pay close attention to the individual while offers expert assistance.

Trying to figure out if the individual has a plan for committing suicide. This can be hard to determine because many people in this type of situation would be hesitant to reveal the sort of information. If things get really bad you can come right out and ask them how they would kill themselves. But before doing that if you find yourself thinking “my boyfriend needs counselling” you should also ask if you’ve noticed them trying to acquire a weapon or showing an interest in different methods of suicide. The signs might be subtle but if they are there it means that you should pay even closer attention.

Finally you should look at whether or not an individual may be committing to the idea of suicide. This means creating concrete plans like what date they’re going to do it. You should also look for actions that might proceed a suicide, such as saying goodbye, quitting a job, giving away possessions and so on. These sort of actions demand an immediate response.

As soon as you find yourself thinking “my girlfriend needs support with her depression” you should start to consider what you would do if you start to think that the worst might occur. Tou should have a number you can call like the police or depression counselling Melbourne. It’s also valuable to look into mental health professionals in your area who can advise you on the specifics of your situation. Dealing with someone who is suicidal is not easy and so you should not feel like you need to do it alone. If you ever feel confused or out of your depth trying to reach out to someone else for the sake of you and the person you’re trying to help.

CATEGORIES : Counselling Services/ AUTHOR : Ben Adermann/ 0 Comment

The practice of yoga has been there since several decades. Recently, it has become quite common among individuals of all ages. There is a series of yoga, linked with breathing that helps in developing body’s flexibility, strength and focus. Yoga is known worldwide as one of the best ways in which an individual can get connected with his soul, body and mind. There are lots of benefits of yoga and it helps those people a lot who suffer from pain, mental stress and hypertension. There are lots of health benefits of practicing yoga and it is considered as one of the best ways of remaining fit and in perfect body shape.

There are different types of yoga classes that are conducted by well known and experienced yoga trainers. Yoga also helps in muscle flexibility and increase the concentration power of the memory. General yoga classes usually focus on overall health improvement but there are special types of yoga that are aimed for some particular purposes. In fact, practicing yoga on a regular basis can even help you to reduce your weight and improve your body performance. It can revitalize you with positive energy which can keep you going throughout the day without any lethargic feeling. 

Have you heard about prenatal classes Sydney? The hormones and body shape of a woman undergoes several changes during pregnancy. With a certified yoga instructor you can go for prenatal yoga exercises that will focus on your comfort and welfare of your child. There are lots of benefits that this yoga can offer to the pregnant mother – both mentally and physically. From the physical aspect it helps in increasing the balance, strength and flexibility of the pregnant mother, especially in the region around the hip. Again, mentally it helps the practitioners to relax through the techniques of breathing. Join a session of prenatal yoga in Abbotsford and gain the numerous advantages.

Rather than going for private prenatal yoga classes, it is always an ideal option to practice it in groups where you will get a chance to meet other pregnant moms. This can also encourage you in attending the yoga classes regularly and you can even make new friends. Again, for old age people there are special yoga sessions that focus on the problems that are usually faced by old aged people. As people get older, their bodies start to struggle in both emotional and physical ways. This is the reason why it is important to find different ways to prevent the process of aging. Going for yoga classes like yoga for seniors can help a lot. Attending such a yoga session can rejuvenate their bodies as well as to make them be emotionally strong and ready.

There are special yoga forms for older people that are easy to perform and offer countless benefits. The yoga poses for children, women, young men and old people differ a lot. Basically, the yoga charts are prepared on the basis of the body requirements of an individual. Generally, the yoga poses meant for old people are gentler and they focus in toning the body and promoting relaxation and education. Yoga can even help them to deal with emotional and health problems, which are common among old aged people, in a much better way. It also helps to keep the cholesterol level and blood pressure under control. For more details you can refer the online sites.

CATEGORIES : Counselling Services/ AUTHOR : Ben Adermann/ 0 Comment

There are various types of alcohol in the market for human consumption and it is one easy and legal way to get you a get away from your problems or stress. Normally its starts from beer which contains just 4% of alcohol in it, thereon is wine and champagne, and the highest goes up to whisky, vodka and rum which normally contain 40% and some special kinds which contains 70-90%

There are many occasions where people tend to consume alcohol; during meals, social drinking and sometimes in the purpose of getting drunk. When you consume alcohol to the level where you feel tipsy that means your brain activity and others systems have slowed down and in your brain various hormones are bringing up various mental effects in you. You would feel quite the exhilaration yet there are short term and long term effects that are not beneficial or pleasant.

When talking about short term effects the very next day after your drink you feel hangover state and making your headache and have a memory loss of certain events. When talking about long term effects it affects your liver and brain a lot and could cause severe damage to those areas. Serious consumptions of alcohol could result in addictions and individuals would have to engage in alcohol treatment centers.

Drugs, how they affect and its effects.

When talking about drugs there are many drugs that we find out there even though sale and production is illegal in most cases. The most famous recreational drugs that are consumed by humans are heroin, cocaine, crack and crystal meth. Heroin is one of the deadliest and addictive drugs of all time. It could give you a sense of euphoria yet would ruin your life in a matter of days. Cocaine on the other hand could be taken as a drug that could be productive with work as it provides you immense confidence and acceleration in your workload. This is one of the main reason why Wall Street businessman are into it. This drug is normally snorted and provides a euphoria and a very egotistic attitude. Crack is a byproduct of cocaine and is a very cheap drug which is normally smoked, that gives a similar but much harmful effects and addiction. Crystal meth gives you a highness where you feel much aggressively intelligent and argumentative. Crystal meth is very much addictive as well harmful. There are even rehab for ice addiction as well. Click here for more info on rehab for ice addiction.

It is always the best to be sober and out of these harmful intoxicants as it would take back more from you than what it gives you.

CATEGORIES : Counselling Services/ AUTHOR : Ben Adermann/ 0 Comment

Marriages are a holy union which should be kept sacrosanct. But due to the challenges we face in our professional lives every day, our health and personal relationships also take a beating. And marriage is no different because here there are two different individuals, with varying emotions and sensibilities, trying to make a perfect whole. But that task becomes mammoth because of mutual understanding and other hindrances which make it difficult to make marriages last. Also, the attention span and level of patience are depleting in all of us. We don’t have the time or the patience to listen to each other’s concerns or to build mutual trust. On top of that, since men and women are both economically independent these days. They don’t feel compelled to stay together and make the marriage work; which is how it used to be in olden days. 

How to stop marriages from disrupting?

Marriage, like any fabric of which society is made, breaks when it is stretched beyond limits. So that it doesn’t reach the breaking point, there are relationship specialists who help people figure out how to give themselves and their life together another chance. In short, such professionals exist for marriage counselling Pakenham and to tell couples that walking out is not an option. In such sessions, couples are taught how to treat each other with respect, which is the first mandate for a happy marriage. Afterwards they are taught how to treat each other with emotional intimacy and honesty. Once these little things fall into place, of course with time and effort, couples often find that they are incapable of recalling what it was which egged them to walk out of their marriage in the first place. 

Characteristics of effective marital counselling

Let’s not fool ourselves with mental imageries from Hollywood where the actors playing husband and wife are forever sympathetic, respectful, forever understanding and full of love for each other. Nay! Nothing can be further from the truth. Conflict is an integral part of every marriage and couples who claim they’ve never experienced marital discord are either living in fear, or married for material gains. As for real couples intending to save their marriage, here’s what you get when you seek marital counselling. 

1. Undoubtedly the first thing to do is establish a strong relationship with the marriage counsellor as it’s a 2 way street. Both need to be co operative and committed to achieve success out of this partnership. 

2. All expectations should be clearly defined, leaving no space for ambiguity. Honesty and openness will help the counsellor set a realistic target and also a realistic time frame within which the target can be reached. 

3. An effective counsellor help couples with their problems to figure out the obstacles that stand in the way of a successful marriage. By suggesting behavioural changes and coping mechanisms, such counsellors are able to help their clients eradicate hurdles that are within their reach or otherwise. 

In addition to all the above, successful marriage psychoanalysis is all about working in a team which each has the other’s back and there’s an environment of mutual trust, dependability and respect. With all these positives working in tandem, most marriage counselling sessions are able to achieve a fruitful end.

CATEGORIES : Counselling Services/ AUTHOR : Ben Adermann/ 0 Comment

Not everyone is gifted in the field of mathematics. If one of those people is you, then it is possible that you think you never need to use that knowledge. After all, calculators can do the job, right? Well, that won’t help during exams. You need maths tutors to educate you in math concepts you forgot or never knew existed.

Arithmetic: This is the most basic mathematics term but not many people remember what it actually means. In essence, every exercise you did up until high school was arithmetic in nature. Every timetable, every long division, every subtraction was an arithmetic problem. That is because arithmetic involves the calculation of pure numbers. You can expect maths tutors to enforce this concept just in case you forget. That may be more times than you are willing to concede, because it can be very easy to do. You just have to hope your maths tutors don’t spring surprise quizzes on you. At least you will know what it means when you have to do a long multiplication to solve one part of a four-part question. 

Calculus is one of the more infuriating and confusing concepts of mathematics. Even if you had five maths tutors drilling you with every aspect of the term, you may end up forgetting everything within five minutes. The basic definition is that calculus is a branch of mathematics that deals with other concepts such as limits, derivatives, definite and indefinite integrals, and power series. For example, a power series is a series that represents a function as a polynomial that has no highest power of ‘x’. If that already hurts your brain, then there is a chance that you won’t get any of the other minor concepts within calculus. All the maths tutors in the world can’t help you if that’s the case. 

Trigonometry: Otherwise known as ‘trig’, this involves the study of triangles in a mathematics sense. More specifically, it involves the calculations of sides and angles. There are six rules within trigonometry that you have to understand: sine, cosine, tangent, cosecant, secant, and cotangent. Each of these rules can be difficult to remember and maths tutors can only do so much. The best you could hope for in that case is to practice each one until you can recite them off the top of your head. Even then, exam time can wipe your memory clean through panic alone.

Probability: This isn’t something exclusive to mathematics and exams. After all, you can make wild guesses of probability in your everyday life. Your maths tutors Hoppers Crossing, however, will insist that you pay attention. Probability in mathematics often involves complex calculations. Generally, the number of outcomes in an event is divided by the number of outcomes in a sample space. There are several minor calculations to make within, however. It depends on the situation and the question.

CATEGORIES : Counselling Services/ AUTHOR : Ben Adermann/ 0 Comment

The brain only occupies 2% of the total human body matter but needs more than 20% of its oxygen. The disparity in the two figures is due to the fact that the brain is a very important part of the body. Research has only scratched the surface on the potential of the brain and the humans are barely there –they only use a portion of the brain matter. However, over the years medical practitioners have been able to use hypnosis in various treatments especially matters pertaining to the mind. The concept is the use of psychotherapy to achieve a total renewal of the body through the access of the mind.

Hypnotherapy weight loss Sydney has a backing of few medical practitioners albeit with its controversy. The proponents agree that the success in other forms of weight loss techniques can also be reciprocated through the same procedure. Far from the controversy involving this process some doctors still use it in weight loss procedures. Hypnosis gets the patient in a trance state and may not be overly linked with therapeutic purposes. When hypnosis finally takes shape over the patient they are expected to behave in a way they feel, behave incongruent with reality. Hypnosis should be confused with over imaginative idea found in arts and movie; it is not about mind control since patients are suppose to consent to be taken through the process.

 Hypnosis has been used for health and well being purposes but also with other conditions such as addiction to cigarettes and drugs, help to alleviate phobias, relieves headaches and anxieties. The process of hypnosis is used in subsequent steps in order to achieve the best results in weight loss. On the first day the hypnotherapy session will be focused on exploring the mind of the patient to curb cravings. Most people have a guilty pleasure food that is responsible for weight gain, it should be curbed.

On the second day of hypnosis, the focused will be on how to help the patient stop eating emotionally, many people who are overweight eat emotionally. Emotional eating is heightened by the stress, boredom, loneliness et cetera. The process of hypnosis through various techniques will help patients to be able to fight the urges to eat emotionally. The third day welcomes the hypnosis technique of helping a patient stop mindless eating. Once again overweight people are easily pulled into eating mindlessly, thus they are helped to overcome that too. The fourth day will be all about building motivation, the overweight nature may make a patient feel embarrassed about exercises which is then tackled through hypnosis.

A weight loss retreat that is all encompassing will involve the various traditional techniques or supplement through hypnotherapy. On the fifth day the psychotherapy will be focused on self sabotage, the mind does affect how overweight people view themselves. So the hypnosis helps them to stop the self sabotage that is detrimental to weight loss. On the sixth day it will be all about supercharging the patient to fell empowered about losing weight. Self esteem plays a crucial role in motivating a patient to get into a program so as to lose weight. Finally, the last step is all about taking stock of all the achievements you have made in the first few days. The confidence by now should be an all time high and thus a patient will be supercharged to share, feel and consequently lose weight more confidently.

CATEGORIES : Psychology Therapy/ AUTHOR : Ben Adermann/ 0 Comment

A lot of people are not able to actually live up to their potential because they are not able to overcome their fears. It is one fear which gets under way of a talent and they’re not able to make the best of themselves simply because the tools are not available to them in order to overcome such problems. However, with the advent of technology and availability of professional experts in each and every field, chances are that you will not have to face any problem at all.

The common issues should be taken into consideration

A lot of people find themselves in a spot of bother when they see that they have to address a huge number of people. The entire setting makes them jittery and they lose their cool. Not only are not able to hold their nerve but fail to fulfill any task for which that gathering was intended. However, one of the most recent techniques which are catching up nowadays among people who are scared of huge gatherings is public speaking hypnosis. It conveys the mind that the people who are there in the audience are willing to listen to you because you have something good to offer. Also, your confidence level is boosted to a greater extent than you are able to deliver exactly what you intended.

An improvement in step form

The moment you decide to receive the services of somebody who specializes in public speaking hypnosis at Sydney, chances are that the effects will be long-term. The next time you decide to address a gathering, you will remember the last time that he had done well and therefore have nothing to worry about since you are accustomed to making yourself be known in such situations. It is imperative that you keep the instructions which were given to you handy so that you do not end up improvising with anything.

A better life that you deserve

Problems with regard to engaging with the public may have detrimental effects as far as your social and personal life is concerned. But once you are able to overcome the sphere with the help of professional help, you will see that everything will become better and your life will have a new and better meaning. The only person whom you will have to thank is yourself.

The courage to begin it

Most people actually face the problem of beginning. Try to motivate yourself into imagining the results and go ahead and higher the professional who will be able to guide you in the right direction. Once the ball has been set rolling, you will see improvement after improvement. So, get started right now before it is too late.

CATEGORIES : Counselling Services/ AUTHOR : Ben Adermann/ 0 Comment


Everybody craves for a better lifestyle. People go through a lot of trouble trying to find their comforts which will lead to a better lifestyle. Most of us are in amisunderstanding that money is the only path to a happier life. Even though buying a huge mansion in the middle of the city or buying your dream car will make you happy, this happiness you gain through physical matter is only temporarily. The real happiness of life is when you find out the purpose of life and when you discover peace of mind.

Create a better understanding about life you will be able to discover and understand what you’ve been missing all your life. If you get help from a person with a psychic medium in Geelong, you will have no troubles in discovering and understanding the A-Z of life.

A person with a physic medium will make you open your eyes and you will look at the world in the same way that you did before. Soul Direction provides psychic medium services phone psychic readings too. 

Travel more

The more you travel, the more experience that you’ll gain. You will see the lifestyles and the habits of the poor people, this in turn will make you appreciate the little things in life. when you visit the countries with less fortunate people, you will realize that while rich kids trouble their parents to buy them expensive things, the kids of the less fortunate are helping their parents to make a living. You will see and feel the difference. The toughest thing in life is to be happy with what you’ve got and to be content with what’s left.

Other benefit of travelling is that you will experience how beautiful the world we live in. you will find happiness in nature and you will give your maximum to protect it. Mother Nature is a god given gift to earth and Mother Nature will give you a relaxing feeling that you cannot gain through any other way.

Traveling will make you learn other cultures, religions, languages and meet people of different ethnics. You will learn to look at the world in different point of views and travelling in short will make you a better person.

Help people

Donating money isn’t the only way in which you can help people but you can help people and make them happy even from the little things that you do to them. A simple thing can change their life and yours too. A smile is the best way to make a person’s day. A warm smile will cheer up someone having a bad day.



CATEGORIES : Counselling Services/ AUTHOR : Ben Adermann/ 0 Comment

This type of energy healing that, majorities are accepting today. However, there are those, who dismiss the use and benefits of this healing. It’s not new, for people to have contradicting views regarding various treatments. However, there’s more to this type of healing that you might not be aware of. Our bodies are filled with energies that are being emitted throughout, which cannot be seen to our naked eyes. These precious stones are able to influence the energy around us. If you search through the Internet for therapist and practitioners using this technique, you would be able to see some of the other products available. They offer helpful resources for understanding the mechanism behind it. This article would be providing some interesting facts about these precious and powerful stones:
• What are the elements for healing an individual’s spirit, mind and body? – Benefits
The power of energy of crystal healing is not limited to one area of the body. In fact, for crystals could benefit your overall well-being. This energy healing targets major areas in your body, which are briefly explained below;
• Brain
Given the daily stresses and anxieties that we experience daily, the two hemispheres of our brain is unbalanced at all times. As a fact, we experience various negative symptoms, which can be brought back to equilibrium with this healing.
• Circulatory
The circulatory system is vital for our survival and therefore, needs to be in the best condition to function properly. Therefore, crystals are beneficial for balancing this system, thereby increasing level of oxygen, leading to a healthier life.
• Neurological
On the other hand, there are internal magnetic flow lines in our body. The best crystal is beneficial in aligning it, for better energy flow. In an unbalanced state, energy is blocked, creating uneasiness and blocks energy from being carried to needed areas.
• Chakra
Lastly, it’s highly beneficial for stimulating the seven energy centers in our bodies, known as chakras. Any hindrance to the flow of these energy centers could results in physical and mental ailments. Therefore, this type of healing is advantageous for enhancing the energy of our body.
• Uses of crystals in different areas
Today, you could find various pieces of good products and jewelry that are sold in the market that posses this healing powers. Moreover, there are other uses of these stones. So, if you’re interested in buying these, here are some suggestions for you to consider:
Feng Shui
Massages and much more.
You mustn’t forget that the effects of it aren’t the same for one individual and another. While some may feel a great difference, others might not experience it. However, there’s more to the healing powers of these stones than what’s mentioned briefly in this article. Moreover, depending on your issue the therapist would choose the correct precious stone for healing.

CATEGORIES : Massage & Therapy/ AUTHOR : Ben Adermann/ 0 Comment

High blood pressure seems to be a problem many people face very commonly these days, that too all around the world. While it only used to be a problem that generally older people suffered with up to a few decades back, now it’s almost as common even among the young.

Harsh and brutal, mind bogglingly stressful work and careers seem to be the cause of most of these cases, while overweight and obesity is also a leading competitor.

Of course, high blood pressure can be stabilized very easily these days, so you needn’t really worry. But if having medicines (that may have a few side effects) isn’t really your cup of tea, then perhaps a few adjustments in your day-to-day life and routine may help you out.

What are those changes, you ask?

Read ahead to find out…!

Loosing numbers…

On the scale, of course! Try to lose weight if you feel you are overweight or leaning towards fat. Did you know that even 10 pounds more or less in weight can make a difference to your blood pressure? The weight that’s around your waist especially is what you need to concentrate about. Talk to your doctor and ask him the right weight you should maintain. Asking them about the right waist size you should try to achieve isn’t a bad idea either. Exercise regularly–even if you don’t think you’re over weight. A little exercise each day won’t cost you much, but will definitely improve your life, bit by bit.

Be serious on the relaxing part.

Being extremely stressed out can definitely have its effects on your health. Relax and try to take a day off once in a while. Try practicing yoga, meditation or even opt for a deep tissue massage once in a while.

While any massage in general will help you relax, recent research has found that the deep tissue massage especially is good for improving blood pressure. We do recommend that you consult your doctor about this before you set an appointment with your massage parlor, just to be on the safe side.

Be conscious about what you consume.

What you eat and drink too plays a huge part in regulating your blood pressure. Having a healthy diet is ideal. Try to eat at least one home-cooked meal (dinner and/or breakfast if you have to make a choice). Avoid eating food which have a high amount of sodium. Checking the label as you shop for low sodium foods is a good tip to avoid bringing home health endangering junk food. Avoid, or if possible, completely eliminate your alcohol consumption and smoking. Cutting back on the caffeine is also a good idea. 

In genera; try to maintain a balance with every aspect of your life.


CATEGORIES : Massage & Therapy/ AUTHOR : Ben Adermann/ 0 Comment

We live in a world that is so fast paced and busy that we rarely ever have the time to take a moment off to enjoy life and enjoy the environment. You rarely ever get the opportunity to spent time with your family and your friends, and this can take its toll on your mentality and lead to your depression and increase anxiety. In fact, this fast paced life that we live in is a result of the rising cost of living and everything getting too expensive for us to afford and this again can lead to severe depression. In some cases even the smallest of problems will seem magnified and severe when looked at from the eyes of a depressed person.
Changes in lifestyle
Although it may seem impossible at times, it is important for you to take time off from your fast paced busy full time nine to five job to stay home and relax. It is important for you to do something that is important to you like watch a movie, read a book, cook your favourite meal or even order Chinese takeout if that is what makes you happy. If you have a pet, spending time with your little fur baby is one of the best ways for you to get over your depression. If you find that none of these practices are working out for you and that your depression is continuing, then it is important for you to seek professional treatment such as depression hypnotherapy which has been known to work in most cases to get rid of depression completely and make you feel better. It is important however to couple this therapy with a relaxed atmosphere and lifestyle to help you during the process. You can browse this review if you need help for your problem.

It is important for you to know that depression and anxiety are very real problems. In certain cases you may find that even your closest family and friend do not tend to take your problem too seriously because they do not understand depression and therefore may tell you to relax and get over it. However, if you feel that you are feeling very bad, it is important to turn to suitable depression hypnotherapy as soon as possible to help you as it can only get worse.
Meanwhile, it is important for you to take the time to invest in yourself by buying yourself your favourite food and possibly enlisting with a gym or a pool to help you exercise. Exercise has been known to eliminate depression and depression has known to be causes as a result of lack of exercise.

CATEGORIES : Stress & Anexity Management/ AUTHOR : Ben Adermann/ 0 Comment

Recently, you have probably heard the word ‘zen’ more times than you care to count, what with social media and of course the Internet on its own. However, only a handful of people seem to know exactly what it means; although there is not concrete definition to this trait, it simply means being at peace not only with yourself but also with the world outside. It is easier said than done however, as the 21st century seems to be bringing in more problems than ever. Having said that, it is worthwhile to note that if you do make a conscious effort, you can actually make your way there.

No Distractions

Be it meditation, a retreat, sitting at a park whatever, it is crucial that you have nothing to distract you. Having your phone next to you constantly is only going to hamper your focus neither should be you posting up selfies about it. Get rid of all distractions, and make sure you take some out of your day, even 20-30 minutes depending on you individual circumstances. It may not seem like a lot, but in the long run you will notice its benefits. You can also seek advice from professionals as these come with a series of tests and step-by-step techniques to help you.


Just as dancing and swimming have techniques for example which smoothens our performance, in the same way of a good meditation also has its different forms. One of the most basic techniques include focusing on your breath. A staggering amount of us are actually breathing all wrong which is affecting our body and mind both. Remember to focus on both inhaling and exhaling, and concentrate; do not do it thinking about what is for dinner, it is not going to work.

Control Emotions

What sets us apart from animals is our greater thinking capacity, enabling speech and the ability to make decisions. However, this also works on the flipside as it means we are servants to our emotions and can be easily influenced by them. Regardless of what the emotion might be, if you are sitting down to meditate, try practicing this the next time. When one or many emotions seem to be flooding into your head, simply watch them go by. Do not react or harbour any feelings towards any of them. Do not judge yourself either. Once they come, simply acknowledge their presence and let them go. Once again, you will find that you can practice this better with mindfulness courses.

Be Persistent

If you are new to this especially, you may not find anything happening for you at first. Do not let this take control over you; all good things take time, and this is no different. Once you have established a regular routine for yourself in this regard, you will find that it is not bad at all. Stick to it and make sure you set some time aside each day, even right before bed just to clear your mind and rest easy. Do not give up, stick to it. You will reap the benefits in the future.

CATEGORIES : Counselling Services/ AUTHOR : Ben Adermann/ 0 Comment

Do you feel like your life is under a dark shadow constantly? One thing you do not have to worry is that, it is not only you, but a vast majority of people in society feel that way. It can be a slight condition that comes on and off or it can be long term. Some people wouldn’t know why they feel melancholy and some people know but don’t know how to handle it or take care of it. Many don’t think it might something causing a problem, but it can turn into a condition on the long wrong.

Quite often it’s a form depression. Mostly this kind of continuous sadness, grey feeling interrupts your daily life style and it comes to a point which you cannot cope or carry on, but today it is treatable. It’s been treatable for decades now, but choosing the right mode to get over the depression condition, is very important, and here are some tips.

Learning as much as you can

It is very essential to identify what is causing your depression and how severe it is. Learning about it much as you can be a start before receiving any treatment. Depression can be due to any underlying medical condition and any other sorts of drugs you take for it. So if that is so and identified, the other medical condition needs treating first and foremost. Depending on that and the severity of the depression, the treatment needs to be planned. The more severe the condition, the more intense the depression treatment can get.

Takes time to find the right solution

There is a wide range of depression treatment that works for different people depending on the condition. So it might take some time, through trial and error and discover what treatment suits one best. It is good to be open to change of different options with some form of experimentation over time. It takes time to find solution to anything and takes time to heal and receive the right answers. Depression is just like that it takes the right time to find the right treatment, which is beneficial on the long run.

Medication, therapy and social support

To some medication purely works and to some therapy works. Whether it be medication alone, it is also good to try some form of therapy, as it is guaranteed to help more. Medications surely relieve the symptoms of depression and ceases the condition but relying on pure medication can cause various other side effects. A mixture of both medication and therapy has resulted in much better affects in many individuals. Therapy can be just as effective as medication on the other hand while making lifestyle changes all of this incorporates well.

It is always very effective and a good tip to keep in mind that social support is very essential. It uplifts majority of the depression status. The more social support and connections you have the more protected you will be and these will sure let you be on the right track to get away from your melancholy, depressive moods that affect your daily lifestyle.

CATEGORIES : Counselling Services/ AUTHOR : Ben Adermann/ 0 Comment

Becoming a leader does not necessarily mean that you need to be elected to the parliament or become the president of the country. Everyone can be a leader at some point of a time. Who is a leader has to be understood for the purpose of understanding how to become a leader. A leader can be interpreted in many ways. But generally the word means a person who can inspire the minds of others by setting an example to the world. You cannot become a leader over a night. Becoming a leader requires you to develop and practice certain skills and qualities. Here are some tips on how to become a leader.

Inculcate good qualities

Quality is the key to success. A leader needs to have many good qualities as the qualities you have will be remembered and appreciated by the people. Since a leader is a role model to the society he or she needs to manifest leadership qualities within him or herself. A leader needs to be kind and sensitive towards the needs and aspirations of other people. At the same time you need to be decisive and sharp in acting. A leader decides what is best in a given situation. He needs to set the guidelines, regulate and determine the scope of things. In doing so he needs to be very firm as weighing and shallowness are not good signs of a good leader.

Leadership skills

A leader needs to have certain skills within him or herself. With the leadership skills only a leader can inspire and encourage other people. It is very important that you have good communication skills if you wish yourself to be a leader. There are great public speaking courses in Brisbane if you want to further develop your skill to address a gathering effectively.

Good personality

A good personality means being outstanding in your own ways. Having a good personality is valued even more than having a great body shape or appearance and the meaning of personality cannot just be limited to one or two words. Many things have a say on deciding what kind of a personality you own and it is vital for a leader to possess a good personality. Being confident is one main aspect of possessing a good personality. The way you deal with other people and the way you dress and talk and many other aspects have an impact on the judgment of your personality and the recognition you will gain as a leader.

Good attitudes

Attitudes play a major role in the task of becoming a good leader as being extravagant and conceited are not going to help you demand the respect of the society as a good leader. You always need to develop the attitude that everyone can become a leader and you need to be supportive and encouraging other people who wish themselves to be leaders.

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Marriage counselling, or relationship counselling, is becoming more and more popular throughout the world. Melbourne is no different, with many couples trying counselling in order to try and save a failing relationship.

Marital problems can be caused by a number of reasons. These problems often start small and some would argue that these problems could be resolved early on through good communication before being allowed to escalate in to large problems which could potentially split up a relationship or marriage. It is often the case that one partner tries to communicate but the other partner becomes more and more reclusive when the issues are raised. Relationship counselling is very good for equaling the balance of communication.

The most common cause of stress on a relationship is unsurprisingly also the most common cause of stress on an individual, money worries. Whether one partner is too much of a spender or there simply isn’t enough money in the relationship to live comfortably, financial worries can easily cause big trouble to a relationship which would otherwise be a happy one.

Sexual problems can be a key offender when it comes to trouble in relationships and this includes internet pornography. A recent study in the USA shows that internet pornography is now one of the biggest causes of marital problems and there is a direct link between watching more pornography and having less sex with their spouse or partner. Another sex-related cause is not such a new development and is definitely more prominent in people’s minds when they think of relationship or marriage breakdowns, infidelity and trust issues. Cheating on a partner is not a new invention yet it is becoming more common as society does not shun cheaters quite as much as it would have even just fifty years ago. Unfortunately it happens sometimes and relationship counselling in Perth may be one way of rebuilding trust within a relationship.

Families are another element that can put stress on a relationship. Whether it is a new baby and the mother is suffering from postnatal depression or whether it is unruly teenagers driving their parents sick with worry, kids can unfortunately contribute to the breakdown of a marriage. Often it is different parenting styles that will cause conflict, with one parent being seen as “stricter” than the other. At the other end of the spectrum it can be the couple’s parents causing conflict. An individual’s parents and siblings can have a huge influence on their life and if they don’t approve of the other partner, be it for cultural, religious or personal reasons it is possible that they will drive the couple apart.

Melbourne is considered a modern city and up to date when it comes to treatments. This includes both physical and psychological treatments. It is no surprise that couples are turning to marriage counselling in Melbourne as a treatment for relationship problems. The goal of relationship counselling is to improve the two-way communication between both partners. If this leads to more happy couples and a more harmonious society in the city of Melbourne then it can only be a good thing.


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Work life balance is a mere segregation between your professional life and personal life. It is the boundary line you draw between your office, business and all arenas that constitutes your life. Other than your career, these arenas generally include your family, spirituality, personal growth, health and fitness, community from where you belong and people close to you. Once you begin to establish a tension free healthy relationship between your professional and personal life, you tend to feel more fulfilled and happier than before. Your state of mind becomes more composed, confident and decisive as you tend to become well rounded and calm.
Use of the program•    Though these seem apparent quite easy, the reality can be just the opposite. To help people manage the different roles expected of them, work life balance programs have come into being. And today these programs have become the first choice of not only the employees but also employers. •    While it helps the employees manage the different segments of their life, employers are also benefitted by retaining competent and efficient employees without affecting the productivity of their business. Moreover, these programs also allow them to curtail on the administrative costs and other expenses in their business.•    Once a person begins to establish the consistent separation between the job and other aspects of life, it helps the person to truly present in each and every realm of his life. He is no longer required to worry about his work while at home neither about things he does at home while he is in office or workplace. This enables a person to be sharper, better focused and more efficient. It also allows a person to utilize his time more effectively with communication, decision making and task completion so that he can enjoy his time at work and bring out the best of himself.Efficiency of the program•    Work life balance programs play a great role in determining whether a person will be able to reach career advancement. It has been proven by statistics and studies that these programs are truly impressive and worked as an eye opener to many employers. The corporate executive Board reports that the work-life balance is the second most important driving force of employee attraction and commitment today. •    Studies conducted by the researchers have also reported that the employees work much harder for their companies that offer better work-life balance. In the current economic climate, work-life balancing today ranks as one of the most important offices attributes; second only to compensation.•    Time is of inexplicable value to both employers and employees nowadays. Most employers are realizing this and using these programs to attract talent that may not have been possible to afford otherwise. Therefore, even if a person is not able to negotiate a high salary, he can use work life balance as a tool to create a lifestyle they desire.

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For a person who is already in his or her thirties, the career goals are probably set and evident in their minds. However, for a young person who is about to graduate, the goal might not be so clear. For young people who are about to embark upon college education and start off an independent life, finding the right career goal for themselves is crucial.

Understand your passion

The school curriculum that one follows exposes them to the different studies and specializations that exist in the working world. For many kids, there is a strong liking or dislike of some educational streams or sports which help them define what they would be good at or what they would be passionate about. As a life coach in Sydney would tell their clients, it is necessary to distinguish what you can do well and what you love to do. You might be good at maths but you might love to make sculptures. It is important to be passionate about a subject that will become your long term career goal.

Defining a broad spectrum

As specializations and vocational streams keep changing over the course of time, it is important to define a broad spectrum of one’s likes. Hence, if one finds themselves loving the theatre classes as well as the sports activities, how about careers in performing arts where physical education and fitness can play a role as well as the artistic bent of mind? This is one instance, as to how young people can find the right combination of subjects to pursue as they set forth to define their career goals. One can seek assistance from life coach individuals as well.

See examples

It is necessary to visualize how a career looks like and what life would mean when a certain career is chosen. For instance, a sales job which promises lofty commissions and the thrill of achieving targets would also mean relentless pushing of boundaries and seeking to convince customers, being able to take the pressure of the sales targets and so forth. The reality of a profession need to be made clear to everyone, who is looking to set their career goals.

Believe in yourself

After all the inputs have been received, it is necessary to listen to the inner voice and understand what makes one happy and what one is passionate about. Once the core passion is identified, anything that is done around it will give pleasure and happiness which work as the main motivators for individuals to achieve their career goals. There are many coaches and counselors whom one can approach for advice as well.

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Sadly, for the last few decades cancer statistics have been on the rise with more and more people finding themselves victim to the terrible disease. The reason for this is our change in lifestyles through the years. Today we primarily consume food that has been processed and packed with chemicals and preservatives on a daily basis in order to make our lives easier as opposed to in past decades when food would not only be cooked at home but it would also be grown at home. It is not only the processed food we eat that is dangerous for our health but even when we buy whole foods, we find that they have been laden with chemicals. Chemicals and preservatives are almost an unavoidable part of our daily lives and sadly cancer statistics will only rise further if we do not make every effort to consume as much home grown or organic food as we can. Recently, the world health organization presented proof that bacon and other processed meats are cancer causing and yet, parents around the world continue to feed their child bacon, hot dogs and food from McDonalds and Kentucky Fried Chicken which are detrimental to their health.
Healing practices being usedDue to the rising number of cancer patients today, doctors have begun using ancient methods of healing in addition to modern methods such as chemotherapy. Some of these older methods include fever therapy for cancer which has been known to be an effective cure in the past if done right. Other preventive and healing methods include following certain diets that avoid the consumption of certain carcinogenic foods while replacing them with wholesome healing food.
Hyperthermia fever has been proven to be an effective healing method. In fact fever therapy has been a known method of healing for a host of other illnesses as well such as syphilis and tuberculosis. Inducing fever as a cure for an illness is an ancient practice, whereas today fever is seen more as a symptom of an illness where modern doctors will give the patient medication in order to “cure” the fever. However, fever is not what needs to be cured but the illness itself as the fever develops as a natural reaction to fight the disease.
There are a number of methods of increasing the body’s temperature in order to induce fever. Some of the best known methods of doing so include saunas, steam baths and hot baths among other methods. However, when the temperature of the body rises by these means, it is not referred to as fever by medical professionals.

CATEGORIES : Therapists/ AUTHOR : Ben Adermann/ 0 Comment


Today’s busy life demands a lot from us. We have to balance work and life. On top of this, relationships are very complicated nowadays. Social media has an effect of networking everyone, friends and colleagues, although is it said that this trend is good; sometimes it may be depressing too. A few ways to tame your temper in this hectic life is as follows.

Change the way you think

The way we think affects our moods and way of life. If we think that everything will go wrong and we will fails in life, everything will go wrong and we will fail. Having a positive perception towards life is important to enjoy your life. If we think that everything will be all right and tell our selves that things will workout better next time, we will be more relaxed and less stressed. This will lead to a less stressed life.

Take a problem solving approach to life

Or approach to life has an impact on our mood swings and thinking patterns. If we just let whatever happens happen to our life, our life will be taken over by other people and their decisions. This will frustrate and stress us in the long run. Therefore taking control of our life and having a problem solving approach to life will reduce the stress and depression attached. This will lead to decreased temper and depression. If you are unable to have a problem solving approach to life and if you are always angry, the best thing to do is to seek help from professionals. There are more than enough anger management courses in Perth. Join one.

Improve your communication skills

The way you communicate has a major impact on your relationship with other people in your social cycle. The respect you have give to them and the way you behave effects your relationships. Improving the way you communicate in important to have a less complicated lifestyle. Try to avoid words such as “always”, “never” when you are communicating with others. When you say someone “You always do the same mistake, you are always like that”, it affects the way communicate and behave with you. This leads to complicated relationships. Therefore, improve your communication skills.

Use more humor in your day to day life

Try to incorporate humor to your day-to-day lifestyle. This is important to have a stress, temper free life style. As an example, if you have a colleague who makes your life difficult and hard and you are always judging and scolding him silently, use humor to manage your stress. Without saying it our and complaining and worrying, use your imagination and humor. If you are thinking of your colleague as a donkey, imagine him as a donkey, donkey working on a computer, donkey drinking coffee, this will tame your temper.


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